Paleo Pumpkin Goodness Bars

We love pumpkin, so these were PERFECT!! Found this gem here… http://fastpaleo.com/paleo-pumpkin-goodness-bars/

*Disclaimer: Honey is considered Paleo in moderation. If doing a Paleo Challenge check the "rules" of your challenge to be sure that it s allowed in moderation or risk losing points.*

What you need:

2 Cups almond flour

1 tsp baking soda

1 tsp pumpkin pie spice

2 tsp cinnamon

1/3 cup coconut oil

1/3 cup honey

1 can pumpkin puree

1 tsp pure vanilla

2 eggs

2 handfuls of crushed pecans

What you do:
- Preheat oven to 375
- Heat coconut oil and honey on low heat (or in the micro)
- Combine everything but the nuts and mix until 

 

- pour batter into 8x8 pan (I would suggest lightly greasing it with coconut oil)

- Sprinkle nuts over 

- Bake 20-30 minutes

- Let cool than refrigerate

Paleo Pumpkin Pecan Pancakes

We love pumpkin at this house and fall is the best time for that pumpkin flavor. We found this recipe and wanted to try it right away!! They came out great... and the second time I made them I threw in some Enjoy Life Chocolate Chips (which are gluten free, dairy free, peanut free, tree nut free soy free, egg free and casein free) I had in the freezer leftover from when I made brownies. They were so good!

Got the original recipe here... http://cfscceat.blogspot.com/2011/01/pumpkin-paleo-pecan-pancakes.html

What you need:

1/2 C pumpkin puree, organic, unsweetened

1/2 C almond butter

1/4 C chopped pecans, toasted

2 eggs

2 T honey

1 T vanilla

1 tsp. cinnamon

1/4 tsp. fresh ground nutmeg

(chocolate chips if you have them)

What you do:

Preheat grill to 350 degrees

Mix everything together

Pour on grill and let cook for about 2 minutes

Flip (be careful, the nuts make the pancakes heavy so they arent that easy to flip)

Cook of the other side for 2-3 more minutes

Serve...