Whats This?

This recipe blog is an extension of my original blog Motivation... Determination... Drive. Having been asked numerous times what is involved in paleo eating and the simple question "so... what can you eat?" I have decided to put this collection together. Some of the recipes will be original, and some will be modifications (or replicas) of recipes I have found in cookbooks books or on line. Every recipe listed will be something I have tried, nothing that I think just looks good and want to attempt. As a disclaimer, I will not take credit for those found at other sources, if you are to use one listed with a link attached please give credit to the original site. Thank You and happy eating!!

Sunday, January 22, 2012

Paleo Pumpkin Goodness Bars

We love pumpkin, so these were PERFECT!! Found this gem here… http://fastpaleo.com/paleo-pumpkin-goodness-bars/


*Disclaimer: Honey is considered Paleo in moderation. If doing a Paleo Challenge check the "rules" of your challenge to be sure that it s allowed in moderation or risk losing points.*
What you need:
2 Cups almond flour
1 tsp baking soda
1 tsp pumpkin pie spice
2 tsp cinnamon
1/3 cup coconut oil
1/3 cup honey
1 can pumpkin puree
1 tsp pure vanilla
2 eggs
2 handfuls of crushed pecans


What you do:
- Preheat oven to 375
- Heat coconut oil and honey on low heat (or in the micro)
- Combine everything but the nuts and mix until 

 
- pour batter into 8x8 pan (I would suggest lightly greasing it with coconut oil)


- Sprinkle nuts over 


- Bake 20-30 minutes
- Let cool than refrigerate


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