Whats This?

This recipe blog is an extension of my original blog Motivation... Determination... Drive. Having been asked numerous times what is involved in paleo eating and the simple question "so... what can you eat?" I have decided to put this collection together. Some of the recipes will be original, and some will be modifications (or replicas) of recipes I have found in cookbooks books or on line. Every recipe listed will be something I have tried, nothing that I think just looks good and want to attempt. As a disclaimer, I will not take credit for those found at other sources, if you are to use one listed with a link attached please give credit to the original site. Thank You and happy eating!!

Monday, November 28, 2011

Baked Pork and Apple Casserole

This is another one from "The Paleo Recipe Book" by Sebastien Noel.

I thought it was pretty good. Hubs, not so much a fan. But hey... it was worth a shot!

What you need:
- 1 Cup Diced Carrots
- 2 Tbsp Cooking Fat
- 1 1/2 lb Pork Tenderloin Sliced into 1" Medallions
- 1 Cup Chopped Onion
- 1 1/2 Cups of Coconut Milk
- 1 Tbsp Thyme
- 1/4 Tsp Ground Cinnamon
- 1/8 Tsp Black Pepper
- 2 Red Apples (I used Macs)


What you do:
- Preheat oven to 350 degrees
- Over medium-high heat cook the pork for about 4 minutes each side in 1 tbsp of fat
- Remove pork and add carrots and onions into pan with remainder of fat for about 5 minutes
- Mix coconut milk, thyme, cinnamon and black pepper in a separate bowl
- Place pork in baking dish, add vegetables on top of pork than pour liquid mix over the top of that
- Quarter the apples and lay on top of mixture
- Bake for 30 minutes

p.s. we doubled the recipe in these pictures...








No comments:

Post a Comment