Crock Pot - Pot Roast

This is great for those nights that Hubs is working than going to CrossFit. He preps it, than I plug in the crock pot before I leave for work. When I get home, I get a nice hot dinner (that isnt bacon and eggs) and he can eat when he gets home. We are always thinking of the next days lunch, so we always make enough for dinner than lunch the next day.

*Disclaimer: Red Wine is considered paleo in moderation. If doing a Paleo Challenge check the "rules" of your challenge to be sure that red wine is allowed in moderation or risk losing points.*

What you need:
- 4 Lb Bottom Round or Chuck Roast
- Red Wine
- Celery
- Mushrooms
- Onion
- Butternut Squash
- Garlic
- Sea Salt
- Pepper
- Natures Place Concentrated Beef Broth

What you do:
- Place the meat in the crock pot fatty side down
- Peel and cube butternut squash and add to crock pot
- Clean and half mushrooms and add to crock pot
- Slice up onion and celery and add to crock pot
- Be sure to get the veggies down the sides of the meat
- Mix 1/2 cup of red wine, 6 cloves of garlic, tsp salt and tsp of pepper with beef concentrate
- Pour liquid over meat
- Turn crock pot on low for 8-10 hours