Whats This?

This recipe blog is an extension of my original blog Motivation... Determination... Drive. Having been asked numerous times what is involved in paleo eating and the simple question "so... what can you eat?" I have decided to put this collection together. Some of the recipes will be original, and some will be modifications (or replicas) of recipes I have found in cookbooks books or on line. Every recipe listed will be something I have tried, nothing that I think just looks good and want to attempt. As a disclaimer, I will not take credit for those found at other sources, if you are to use one listed with a link attached please give credit to the original site. Thank You and happy eating!!

Wednesday, October 26, 2011

Beef Jerky

Decided to take a shot at home made beef jerky. A friend offered to lend me his food dehydrator for the weekend so after a little research for a good recipe to start with I picked up what we needed to make it on the way home Friday from work.

The base recipe came from here... http://www.marksdailyapple.com/how-to-make-your-own-jerky/

What you need:
2lbs Flank Steak (thats the cut we chose to use)
¼ cup low sodium soy sauce
2 Tbsp. Worcestershire sauce
1 Tbsp. liquid smoke
3 minced or crushed garlic cloves
2 ½ tsp. onion powder
2 tsp. hot chili powder
½-1 tsp. each of salt and black pepper
1 tsp cayenne (we added this)


What you do:
- Cut the flank steak into strips
- Mix all the ingredients together
- Pour marinade into a zip lock bag and add meat
- Let marinate for 1 hour


- Lay each strip of jerky it food dehydrator and turn that baby on!
- Enjoy the glorious smell that fills your house for the next 10-12 hours



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