Whats This?

This recipe blog is an extension of my original blog Motivation... Determination... Drive. Having been asked numerous times what is involved in paleo eating and the simple question "so... what can you eat?" I have decided to put this collection together. Some of the recipes will be original, and some will be modifications (or replicas) of recipes I have found in cookbooks books or on line. Every recipe listed will be something I have tried, nothing that I think just looks good and want to attempt. As a disclaimer, I will not take credit for those found at other sources, if you are to use one listed with a link attached please give credit to the original site. Thank You and happy eating!!

Sunday, October 16, 2011

Rolled Flank Steak with Spinach

I was proud of myself with this meal... Hubs usually does most of the dinner making at our house. I really want to take some more responsibility for it (and some of the burden off him) so I made dinner the other night.

We love steak, there is no question about that. Than add in spinach, garlic, onion, chili pepper... its a match made in heaven!

Got the original recipe here... but made a few modifications. http://cfscceat.blogspot.com/2009/12/rolled-flank-steak.html

What you need:
Flank steak, (1-1/2~2 lbs.)
1 Bag of Spinach
5 Tsp Minced Garlic
1/2 diced yellow onion
3 tsp olive oil
1/2 tsp. red chili pepper
1 T almond meal
3 T dried parsley
ground pepper
sea salt
cooking string

What you do:
- Preheat oven to 350 degrees
- Cook 3 pieces of bacon until crispy and set aside
- Saute 1tsp olive oil, onion and 2 tsp garlic
- Add spinach
- While that is cooking down pound our flank steak as thin as you can make it
- Add 2 tsp olive oil, 3 tsp garlic, chili pepper and almond meal to mini food processor to make paste
- Once spinach is cooked crush up bacon and add to spinach mixture
- Spread paste evenly on pounded out steak
- Spread spinach mixture over that
- Roll up (from the short end) and secure with string, I needed a second pair of hands to help with this one...
- Stuff what squishes out back into the ends
- Put in baking pan and bake for about 40 minutes (use a meat thermometer, you want 145 degrees)
- Let sit for 5 minutes than slice in in 1/4" pieces and serve





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